Where to find bread on the yeast free diet is one of the most common questions I receive.
Since many people who are yeast free also have a gluten intolerance, I wanted to post a recipe for a gluten free flour mix to go along with an easy yeast free bread recipe.
Check it out and let me know what you think in the comments or by sharing it with your gluten free friends!
Yeast and Gluten Free Flour Mix
– 1 cup brown rice flour
– 1 cup sorghum flour
– 1 cup buckwheat flour
– 1 cup millet flour
– 1-1/3 cup tapioca flour
– 2/3 cup white rice flour
Combine all ingredients in a large mixing bowl. Use a large whisk to thoroughly blend the flours. Store in a container with a tight fitting lid, or in a large Ziploc freezer bag in the freezer.
Yeast Free Healthy Loaf
– 3 cups yeast free flour mix (listed above)
– 2 tablespoons Rumford brand baking powder
– 3 teaspoons guar gum
– 1/2 teaspoon sea salt
– 1-1/2 to 2 cups distilled water
– 3 eggs, separated
Preheat the oven to 450 degrees. Combine the flour, baking powder and salt in a large bowl, and mix well. Separate the eggs. Beat the whites to stiff peaks that are still a bit soft, and reserve. Add the yolks to the 1-1/2 cups water and mix well. Add the guar gum to the egg and water mixture, and use an electric mixer to blend until smooth. The mixture will thicken quickly, due to the guar gum.
Gradually add the wet mixture to the dry ingredients. Add up to 1/2 additional cup of distilled water, if needed. When the mixture is smooth, gently fold in the beaten egg whites.
Grease and flour a 9″ x 5″ loaf pan. Use cold pressed olive oil and a couple of tablespoons of the flour mix. Pour the batter into the prepared pan. Bake for about 45 to 50 minutes, on the middle oven rack, or until a skewer or toothpick comes out fairly clean, but it may have a few crumbs clinging. Cool in pan on a rack for about 20 minutes. Then remove from pan and leave on rack until completely cool.
Yeast Free | Gluten Free Bread Recipe
Baking yeast free and gluten free is challenging but not impossible. Please let me know what you think of the yeast free, gluten free bread recipe by posting a comment below.
For more AWESOME recipes to help you stay healthy and avoid yeast and gluten check out The Candida Diet Cookbook today!