Candida Diet | Yeast Diet

What is the Yeast Diet?

The Yeast Diet (also known as the Candida Diet), is a cleansing diet that combines dietary restrictions with homeopathic and supplemental formulas in an effort to detox the body from an overgrowth of Candida Albicans yeast. The process generates effective results in as little as three weeks or more depending on the specific situation.

Following the guidelines for the diet is important in the success of eliminating yeast or the yeast infection, so with that in mind, this website has been designed with the purpose of aiding people in their efforts to better health.

Why is Yeast Overgrowth Bad?

Some people hear Candida Albicans yeast overgrowth and think it sounds odd to concern yourself about a yeast diet when you may not even be experiencing problems or symptoms that "seem" related to yeast or a yeast infection. This is the catch with Candida Albicans! Most people have yeast infections, and many suffer blindly from their effects! Candida Albicans overgrowth can reside in your intestines causing digestive issues like constipation, gas and bloating. It can impede your body's ability to absorb nutrients from food, thus creating a need for you to consume more food in an effort to get what your body requires.

How Do I Know if I Have a Yeast Overgrowth Problem?

You can be pretty sure that you have a yeast overgrowth problem if you have ever taken antibiotics, birth control pills or undergone chemotherapy. These things kill off the healthy flora of helpful intestinal bacteria that keep Candida Albicans under control, thus allowing Candida to thrive in your body. You can also acquire a yeast overgrowth from overeating processed and refined foods. You can even get Candida from exposure to others with yeast overgrowth.

How Do I Rid Myself of Excessive Yeast or Candida Albicans?

You can be tested by a homeopathic doctor to confirm yeast overgrowth. They will typically perform muscle testing to see if you have yeast sensitivity. Ridding yourself of yeast overgrowth through a Candida Diet can be a challenge. Check out the resources below for food lists and our favorite yeast free recipes to help you take back your health.