Another new year is here, and time for New Year resolutions to begin!One of, if not the most common resolution is one for better health—diets, commitments to exercise and better self-care in general.It is possible in a number of situations that optimal health can be impeded by underlying issues that make dieting or healthy living more challenging than it actually has to be.

Candida yeast overgrowth is just such a factor!Symptoms can be seemingly non-existent, mild—gas, bloating, skin problems, or severe—headaches, vaginal yeast infections, thrush, weak immune systems, etc.In addition to adverse health effects directly related to yeast overgrowth, it can cause sugar cravings because yeast feeds on sugar.As it coats the intestinal tract, it also can interrupt nutrient absorption, creating a need to consume more food!

If you are looking at dieting in this New Year or are just striving for better general health, jump start your resolution by doing a three week yeast cleansing diet! To make it easy for you, we have taken over a week’s worth of our favorite recipes and included them in this Yeast Diet Cookbook & Meal Planning Sample Guide that you can download for FREE at the link below!

We would love your feedback and questions! Contact us at or find us on Facebook with the keyword “yeast free recipes”. We wish you a very blessed and healthy New Year!

Written by Whitney Frazier
Whitney Frazier has spent more than 10 years helping thousands of people all over the world find better health with her deliciously simple recipes for use on the Candida Diet. She regularly posts articles, topics and recipes on yeast free living and personally answers questions on the Candida Diet Facebook Page.