January 20, 2013 Blog, Recipes 1 Comment

If you find yourself getting in a rut, check out the recipe below that you can use in lots of different ways to add some variety to your yeast free diet!

Black Bean Salsa

– 1 (15 oz) can black beans, rinsed and drained
– 1 c frozen white corn, thawed
– 1/2 c red bell pepper, chopped
– 1/2 c fresh cilantro, chopped
– 4 green onion, chopped
– 1/4 tsp salt

In a large bowl combine beans with corn, red pepper, cilantro, green onion and salt. Serve with yeast diet    approved chips, or as a garnish for a salad, soup or eggs.

*If you are avoiding corn simply leave it out – the recipe still works fine without it!

Hope you enjoy!


Written by Whitney Frazier
Whitney Frazier has spent more than 10 years helping thousands of people all over the world find better health with her deliciously simple recipes for use on the Candida Diet. She regularly posts articles, topics and recipes on yeast free living and personally answers questions on the Candida Diet Facebook Page.