Read the real testimonials (below) for the yeast free Candida diet and take encouragement from others who have found success and health!

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Shirley Burdick
New York , United States

Shirley Burdick This has been a long difficult road for me. Thirty years ago I had chronic yeast infections for 2 solid years. I went to the OB/GYN crying asking why I kept getting them and all he could tell me was \”I don\’t know. I only know how to treat it\” So for 2 years I was either on the medication or had a full blown yeast infection. You could only get the medication by prescription at that time. I was sharing this with a friend of mine and she recommended I go to Dr. Sherry Rogers and talk with her. She diagnosed me at that time with leaky gut syndrome and yeast overgrowth and put me on a yeast free, grain/refined sugar/dairy free diet. However, I have never had the full support of my husband in this area. Unwilling to cook 2 meals every night I struggled on, just holding these yeast infections at bay. Avoiding these foods whenever possible but totally addicted to sugar so it was a constant struggle to stay on the diet. I gained a lot of weight and could not lose it with the yo-yo dieting I\’ve always done. Recently, I thought \”I\’m killing myself\”! I had developed many illnesses (including a seizure disorder from aspartame). I also got a Lap band – which was only a very temporary fix and I gained the weight back that I lost. 1 1/2 years ago I went to another nutritionist to get myself back on track. She took me completely off gluten/refined sugar/and dairy. I have lost 60 lbs and remain 98% gluten, refined sugar and dairy free. I am now discovering many other foods I am unable to tollerate. I started this by going through my kitchen and removing all foods I cannot to eat. Then stocked up on foods I can eat. My husband is so proud of me but I still don\’t have his full support with this diet. He wants his goodies (even though he struggles with health/weight issues too) I try to have foods in the house that are for him that I am not tempted to eat and am very careful about what I order out. I have kept this weight off for one year now and still have 15 more lbs to lose to be the ideal weight according to the Mayo Clinic. Hopefully soon. Most importantly, I feel much better and more energetic. I imagine this sugar addiction will be a constant struggle for me. Thank you so much for your help with this and the recipes that are available to me on your site.

On February 14th, 2014

Debbie Galardi
New York , USA

Dear Whitney, You have been so very encouraging throughout this issue. Your delicious/nutritious recipes have encouraged us to stay on the straight and narrow path to healing. Our biggest challenge has been taking something with us in our travel cooler so that when we are out and about through out our weekly duties, to eat just what we brought and not be tempted with goodies that we see while shopping and getting tired and hungry. Once in while we do get off our path and find that we do not feel well in many areas of our bodies. This is our warning to get back to our basics and continue to fight this. We are 95% back to our healthy selves and will continue this diet to stay strong and feel younger each day. We love you Whitney, and pray for you, and your followers.

On February 13th, 2014

Blair Baker
Pennsylvania , USA

Whitney, Thank You for the amazing cook books. My son has a serve allergy to yeast and making the same meals over and over was getting boring. Just looking through the cookbooks I know he will be truely happy with some of these amazing meals. There is are so many wonderful recipes and step by step makes it so easy!! Again thank you so much…

On February 1st, 2014

Erica Murphy

Whitney I found your Yeast Free recipes very helpful. Its so hard to find good, tasty recipes. Would recommend 100% – so handy to have on the I-pad and just flick through for lunch, dinner etc. Preparation is definitely the key to yeast free diet. Thanks again for the help – appreciate all the resources I can find. Erica

On February 19th, 2013


Dear Whitney, I pray your Christmas and New Year was a Blessed one. Thank you for your delicious menus. Since I have received your e-mails and followed the yeast free diet for my husband, He is feeling 100% better. Thanks be to God and you. The meals are always tasty and it is so nice to hear from my husband\’s voice that they are yummy. Sincerely, Debbie

On January 23rd, 2013
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