Okay yeast fighters – one week left before our group cleanse begins on July 6th.  If you are just now reading this it isn’t too late to start preparing for the 3 week yeast free diet we are tackling as a group. In the last article we talked about using up your food stores that …

Yeast Free Diet Cleanse Group Challenge – July 6 through July 26, 2010 We are exactly two weeks away from our group yeast free diet cleanse so I wanted to share my personal process with you and how I plan the detox.  A big “shout out” to all our Facebook group members who are participating …

It seems like there are always a handful of food groups that come up in the course of preparing for a Candida cleanse and we get a lot of questions about flour, corn, tomato, lemons and limes, certain spices, potato, etc. and what is acceptable for the diet versus what should be avoided. It is …

The Candida Diet is a natural cleansing diet aimed at reducing yeast overgrowth in the system. The name comes from the type of yeast called Candida Albicans which is commonly found in the human body in sub-toxic quantities.  Eating too many processed foods can lead to an overgrowth of Candida Albicans yeast as can taking …

Another new year is here, and time for New Year resolutions to begin!One of, if not the most common resolution is one for better health—diets, commitments to exercise and better self-care in general.It is possible in a number of situations that optimal health can be impeded by underlying issues that make dieting or healthy living …

The holidays seem to bring out the best and worst in people and in our health. Naturally no great holiday celebration would be complete without turkey and gravy with stuffing and more gravy as well as some mashed potatoes with (of course) even more gravy on top of that – but what about some yeast …

While the yeast diet has many benefits including some cleansing results we are interested to hear your comments and stories on what the yeast diet did to help stop a certain ailment or alleviate a particular problem you may have experienced due to yeast overgrowth in your body.  Let us hear what the yeast diet …

Candida Albicans is a type of yeast that lives naturally within the body and in a healthy individual the Candida Albicans yeast is kept in check by the many healthy bacteria surrounding it in the system.  Anti-biotics, birth control pills, chemotherapy, poor diet, and other things can rid your body of the bacteria it needs …