As you prepare to get started on the Candida Diet yeast cleanse it is VERY IMPORTANT to have a plan in place for meals BEFORE getting started.

To help you with your meal planning for the Candida Diet, I have attached the template I use to organize my meals for breakfast, lunch, dinner and snacks for each day I am on the diet (as my gift to you).

Grab the Meal Planning Template Here

Step #1 – you will need to have at least two to three weeks worth of recipes to plug into the template.

Where to Find Yeast Free Recipes:

–  Grab the Free Starter Guide with plenty of recipes to get you started by signing up on the webform on this site, or

– You can find and print individual yeast free recipes from various sites online.

–  You can go through your own recipes and adjust the ingredients to fit the yeast free diet guidelines.

–  Or, if you want to save some time you can grab a copy of my Candida Diet Cookbook with 250 delicious yeast free recipes and snacks, along with tools and tips specifically designed for the Candida Diet.

Whatever you do please don’t skip this planning step.

Step#2 – simply enter in the meal on the corresponding day and then relax knowing you won’t suffer a mid-diet meltdown from lack of planning.

Step#3 – finally, use your meal planning list to go shopping this week and make sure you have the ingredients you need to prepare the meals you are planning.

Health and blessings,

~Whitney Frazier

P.S. – I want EVERYONE to have access to the tools and resources I used to find success on the yeast free diet.  If you are reading this and you want to try my recipes but the $17 price tag is going to keep you from investing in your health please send me a note to and I will make sure you get a copy free of charge.

Written by Whitney Frazier
Whitney Frazier has spent more than 10 years helping thousands of people all over the world find better health with her deliciously simple recipes for use on the Candida Diet. She regularly posts articles, topics and recipes on yeast free living and personally answers questions on the Candida Diet Facebook Page.