Beef Vegetable Stir Fry - yeast free recipes
March 15, 2016 Blog, Candida Diet, Candida Diet Gluten Free, Candida Diet Recipes, General, Recipes No Comments

Ginger is one of our favorite superfoods for combating Candida overgrowth.

If you are not used to cooking with ginger it can be difficult to find ways to incorporate it into your diet in order to take advantage of its many health benefits.

With that in mind, here is a delicious yeast free recipe that incorporates several yeast fighting ingredients into one mouth-watering dish!

If you’ve never tasted the combination of beef, broccoli, ginger and garlic, you’re in for a taste bud explosion. This is one dish you’ll continue to make for years to come.

Ginger Beef Vegetable Stir-Fry

Ingredients

  • 1 lb ginger root, thinly sliced
  • 2 lbs beef strips
  • 2 carrots, chopped
  • 3 tablespoons olive oil
  • 2 onions, minced
  • 4 cloves garlic, minced
  • 1 lb broccoli, chopped
  • 2 ribs celery, chopped
  • ½ teaspoon savory
  • ½ teaspoon thyme
  • Salt and pepper to taste

 

In a small sauté pan, add ginger root and ½ cup water. Let simmer on low heat for approximately 12 minutes. Set aside. In a large sauté pan, add oil, onions, and garlic. Sauté on medium high heat for 3-4 minutes, or until onions are translucent, stirring constantly. Then add beef strips, savory, thyme, broccoli, and ginger root with remaining water. Add another cup of water, cover, and cook 8-10 minutes on medium high heat, covered. Then stir and cook for another 5 minutes, covered, or until done.

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Written by Whitney Frazier
Whitney Frazier has spent more than 10 years helping thousands of people all over the world find better health with her deliciously simple recipes for use on the Candida Diet. She regularly posts articles, topics and recipes on yeast free living and personally answers questions on the Candida Diet Facebook Page.