Candida Albicans

The health benefits of cinnamon are well documented and its wide availability and powerful health benefits make this spice a super food for the Candida Diet! Cinnamon is obtained from the bark of the Cinnamomum tree. Though Cinnamomum cassia is what is commonly referred to as “cinnamon”, Cinnamomum verum or Cinnamomum zeylanicum is the “real …

Olive oil has been used for centuries by ancient civilizations and even Hippocrates, the great Greek physician, extolled the benefits of olive oil for its therapeutic properties. Extra virgin olive oil (EVOO) has been scientifically proven to prevent heart disease in numerous ways that include reducing levels of the bad LDL cholesterol, lowering total cholesterol, …

Is Coconut Oil Candida Diet Approved? A common question from those on a yeast free Candida Diet is whether coconut oil is okay to eat since fruit should be avoided due to high natural sugar content.  The answer is absolutely yes! Coconut oil is actually sugar free, and it is a very powerful antifungal that …

There is a lot of talk these days about food sensitivities and food allergies.  Yeast is becoming more and more common in these circles of discussion. So how do you know if you have a yeast allergy/sensitivity or if the symptoms you are experiencing are from a yeast infection (Candida Albicans)? This can be confusing …

Most people already know that almonds are a healthy food but many don’t know the extent of the health benefits this superfood can provide. According to health experts, almonds can help reduce the risk of heart disease, lower bad cholesterol, help prevent diabetes and provide protection against cardiovascular disease!  Due to the many vitamins and …

When doing a yeast free diet cleanse often people experience a worsening of symptoms commonly referred to as the yeast “die off” in the beginning stages of the diet. As your body is getting used to foods without sugar and the cravings are at their worst, the first few days of the diet can be …

Now is the perfect time to start planning for a New Year diet and yeast cleanse.  The holidays can be a challenging time for those with yeast issues as the standard foods and desserts tend to bring out the painful symptoms of yeast overgrowth. Yeast Free Diet Planning Newsletter Signup Planning ahead for a yeast …

Gas and bloating is a pretty common issue for those suffering from Candida yeast overgrowth.  According to a recent poll it is the number one yeast related issue followed by recurring yeast infections, fatigue and joint / body aches. A healthy balanced diet can go a long way toward reducing gas and bloating as well …

Candida Albicans is a type of yeast that lives naturally within the body and in a healthy individual the Candida Albicans yeast is kept in check by the many healthy bacteria surrounding it in the system.  Anti-biotics, birth control pills, chemotherapy, poor diet, and other things can rid your body of the bacteria it needs …