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Health Benefits of Cloves

The botanical name for Cloves is Syzygium aromaticum, and these amazing spices have been used for centuries by the Chinese and other civilizations for food, folk medicine and fragrance. The health benefits of cloves have been known to treat conditions like halitosis (bad breath), toothaches, nausea, vomiting, diarrhea, coughs, hernia, acne, athlete’s foot and ringworms. …

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Reasons to avoid sugar

12 Reasons to Avoid Sugar Sugar is one of the most commonly consumed substances since it is added to beverages like coffee and used to make sweet desserts like brownies. Sugar is also used to prepare many processed foods like soft drinks and cookies. The fact that it is added to so many different foods …

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Antibiotics and Candida

Antibiotics are medications used to kill or control the growth of bacteria. They are taken for conditions that range from acne to infections of the sinuses and intestines. Antibiotics are generally good medications because they control bacterial infections that can have severe, life threatening complications. However, they all have adverse effects. One such side effect …

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Health benefits of aloe vera

Aloe vera whose botanical name is Aloe barbadensis, grows in hot and dry climates in many places around the world. This green plant with a clear gel has been used for centuries as the health benefits of aloe vera include many medicinal properties used to treat wounds, burns and infections. The health benefits of aloe …

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Health Benefits of Horseradish

Horseradish, whose botanical name is Armoracia rusticana, has been used for its medicinal and gastronomic properties for centuries.  The health benefits of horseradish have been well documented, in fact, this member of the Brassicaceae or mustard family is a close relative of the common radish, kale, cauliflower and Brussel sprouts. Horseradish has been used to treat …

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Health Benefits of Cinnamon

The health benefits of cinnamon are well documented and its wide availability and powerful health benefits make this spice a super food for the Candida Diet! Cinnamon is obtained from the bark of the Cinnamomum tree. Though Cinnamomum cassia is what is commonly referred to as “cinnamon”, Cinnamomum verum or Cinnamomum zeylanicum is the “real …

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Burgers - Kid Friendly Yeast Free Recipes

Are you looking for some kid friendly yeast free recipes for the Candida Diet? Getting the kids to eat their vegetables can be a challenge but this recipe makes it easy:  put them in their burgers. Check out this delicious way to incorporate vegetables into a savory burger sure to satisfy even the pickiest of …

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Health Benefits of Olive Oil

Olive oil has been used for centuries by ancient civilizations and even Hippocrates, the great Greek physician, extolled the benefits of olive oil for its therapeutic properties. Extra virgin olive oil (EVOO) has been scientifically proven to prevent heart disease in numerous ways that include reducing levels of the bad LDL cholesterol, lowering total cholesterol, …

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Processed Foods

Processed foods are foods that have been modified from their natural state by chemical processes or the addition of artificial substances like preservatives, colorants, flavors and textures. Packaged teas, flour and other foods that are simply cleaned and graded are examples of primary processed foods. Tomato puree is an example of a secondary processed food. …

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Health Benefits of Chia Seeds

Chia seeds, whose botanical name is Salvia hispanica, are also known as Spanish sage. These seeds which are obtained from a flowering plant of the mint or Lamiaceae family, have been used since the time of the Aztecs as a medicinal food. Chia seeds reduce levels of the bad LDL cholesterol and boost those of …

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