The Yeast Free Diet

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Overview of The Yeast Free Diet

The yeast free diet - (also know as the anti Candida Diet) is intended to inhibit the overgrowth of Candida yeast within the body by following certain dietary guidelines and taking anti-fungal supplements as part of a natural cleanse.

Typically a diet free from common ingredients that trigger yeast symptoms is followed for three to six weeks or until these yeast related symptoms have disappeared.


Altering Your Diet

One of the most important steps you can take in combating recurring or systemic yeast infections is to alter your diet in order to deprive the yeast of sustenance. Processed and sugary foods promote yeast growth and it is important to change your diet if recurring or systemic Candida infections are to be defeated.

The most important foods to avoid are those containing yeasts and molds, all forms of sugar, dairy products, fermented foods, alcohol, processed and overly starchy foods, and fruit (due to the natural sugar content).


Yeast Free Diet Recipes

Finding recipes that align with the rules of the yeast free Candida diet can be time consuming and frustrating when you are getting started.

yeast free diet cookbooks

Finding a yeast free recipe cookbook can help you save time and ensure that you don't accidentally eat something on the restricted list that may set you back while you do the cleanse.

Follow the link to find the yeast free recipes that I personally use when I feel like my body is getting off track. Easy to prepare meals that take the guesswork out of successfully completing the yeast free diet without prescription medicine.


What To Expect

For best results, the yeast diet should be followed strictly for at least three to six weeks while taking an anti-fungal supplement to help rid the body of the excess yeast stores. In the first few weeks, you may experience a massive die-off of yeast within the system. Unfortunately, this has the effect of dumping many yeast toxins into the intestinal and vaginal tracts, which can cause flu-like fatigue, weakness and irritability. Drinking lots of water during this phase helps to flush the toxins from the system.

Energy levels are also usually effected in the beginning of the cleanse, especially with those that are used to eating lots of carbs and sugars. As the body begins to adjust to the diet changes energy levels should even out and become much more steady.

Once your body has adjusted to the new diet, you will likely look and feel much healthier. In order to maintain long term health and prevent recurring yeast problems you should continue to avoid yeast, sugar and dairy products when coming off the cleanse. Gradually adding fruit back into your diet is a good way to slowly reintroduce a normal food plan once the initial phase of the anti yeast diet is complete.

Helpful Tips

Add only one new food at a time, and track your body closely to see if that food causes particular problems for your system. If your symptoms re-occur you will know you need to continue to avoid that item.

You may also be able to find some helpful supplements through your doctor or at your health food store. "Probiotics", which are pills with live beneficial bacteria, may be introduced either during or directly after the diet to help restore a more normal balance among your internal flora.

A moderate exercise program can also help to improve your well- being. A twenty-minute session of walking, swimming or other light exercise two or three times a week is enough to make a difference, especially if you do it outside in the sunshine and fresh air.

Most importantly is a conscious effort to maintain the health of the body through food intake. By implementing a yeast free diet and making a conscious effort to rely primarily on basic unprocessed foods, the body will be healthier and many of the undesirable symptoms of yeast overgrowth may be reduced.


Causes of Yeast

There are hundreds of species of yeast in the world, found on virtually every organic surface. Of these, six are commonly found in or on the human body. One species in particular, Candida albicans, is very common in the moist areas of our bodies: inside the mouth, the digestive tract, the urinary tract, and the vaginal canal.

Most of the time, the other microorganisms in our systems (primarily bacteria) - feed on the yeast and keep its growth in check. However, when something throws off the balance between bacteria and yeast, Candida can get wildly out of control.

What upsets the balance? When you take antibiotics to fight off harmful bacteria, the good bacteria (which feed on yeasts) are just as susceptible to antibiotics as the bad ones you are trying to kill. Birth control pills and cortisone medication can also affect relative levels of bacterial colonization, as can fatigue, stress, a poor diet or anything else that weakens our immune system.


Symptoms and Complications

If the beneficial bacteria do not build back up to a healthy balance quickly, yeast can gain a foothold and cause a widespread overgrowth. In the mouth, this is called "thrush"; in the vagina, it is called "vaginitis" or "candidiasis" (or simply a "yeast infection").

When candidiasis occurs in the digestive tract, it can remain invisible or misdiagnosed for weeks or months, while causing a variety of uncomfortable symptoms including constipation, bloating and gas. An overgrowth of yeast can cause a person to feel full even when they have not eaten a sufficient number of calories, and since yeast can also interfere with the extraction of nutrients from the food a person does eat, fatigue, low energy and hunger headaches are common.

Yeast infections usually remain localized upon a moist surface, but in prolonged cases the yeast can shift to a fungal form which sinks root-like rhizoids under the surface of the mucosa. This usually happens invisibly within the intestinal tract, and when it does, toxins and other substances which are normally prevented from penetrating the surface of the intestinal lining are given a route to invade the rest of the body, causing "leaky gut syndrome".

This systemic infection can give rise to a wide variety of symptoms on its own, such as thrush, vaginitis, diarrhea, rectal inflammation, flatulence, bladder inflammation, and even worse, it can start triggering the body's immune system to act against itself. This can lead to fatigue, muscle and joint pain, dizziness, respiratory problems, menstrual problems, eczema, acne, hives, psoriasis, insomnia, irritability and other system-wide immunological reactions which seem far removed from the source of the problem.

A further complication is known as "invasive candidiasis" or "candidemia", which occurs when yeast or yeast toxins enter the bloodstream, usually as an aftermath of injury or surgery. Yeast infection in the blood causes fever and chills that are unresponsive to antibiotics, and can spread to kidneys, liver, spleen, joints or eyes, causing additional damage.

Talk to your doctor about whether your symptoms may be yeast related and whether a yeast free diet may be the right course of action for you to regain your health and vitality.


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Sources:

http://www.webmd.com/skin-problems-and-treatments/guide/candidiasis-yeast-infection

http://en.wikipedia.org/wiki/Candidiasis


"My name is Whitney and back in 2005 I found out I had yeast overgrowth. I had tried everything to get rid of....

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