This yeast free cookbook and meal planning guide contains 250 yeast free recipes and all my tips, food lists and resources in an easy step by step format that will help anyone succeed on the Candida Diet.

Dear Friend,

If you are thinking about trying the yeast free Candida Diet I am extremely happy you found this site because it will almost certainly save you time and a lot of frustration, and may even keep you from quitting on the diet before your finished.

Let me take you by the hand as a friend and walk you step by step through the ins and outs of meal planning and yeast free eating. Don't let meal planning make you nervous - I will keep it simple...I promise.

I know how you feel because I have experienced the painful symptoms caused by yeast overgrowth, the frustrations of not feeling well and questions about the information I was reading that all felt so overwhelming.

My name is Whitney Frazier and like so many people I suffered from yeast overgrowth and the side effects including sugar cravings, recurring yeast infections, and fatigue that kept me from being active and doing the things that I wanted to do.

I have always been a relatively healthy person but after taking birth control pills for several years I developed (what I know now) was yeast overgrowth.

I jumped into the diet with every good intention but without much planning. As my body began craving the sugar and yeast I was trying to avoid I found it increasingly difficult to think up new meals to cook that incorporated all the "rules" for the yeast diet.

I quickly fell into a rut with a couple of the meals I knew I could have and by the end of the first week it just didn't even seem worth it anymore. The desire to get healthy and rid my body of the yeast was there but I literally could not think about another 2 weeks or more of eating the same thing...so I quit.

While the benefits of the yeast diet are widely touted what I had to learn was that the single hardest part of completing the yeast diet was meal planning and finding foods that I could actually enjoy on the diet and having those items on hand.

The second attempt at the diet went much smoother and some days I almost forgot that I was on the diet. The fact is there are literally hundreds of delicious food items that can be eaten while on the diet and the secret is to plan these meals in advance.

After hearing a similar story from many others that have experienced the same struggles to complete the diet I decided to take all my notes and research and condense it down into an easy meal planning guide and candida diet cookbook to help with the most difficult part of the yeast diet process.

Still not sure? Check out the dozens of testimonials on the Candida Diet cookbook I have from people just like you or you can read an independent review here or simply join us on facebook and see what others are saying.

If you are wondering if I am real or if I can answer any additional questions for you prior to your purchase just e-mail me at whitney@theyeastdiet.com.