Read the real testimonials (below) for the yeast free Candida diet and take encouragement from others who have found success and health!

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Heidi S.
Washington , United States

After several years of having weird symptoms, tests run, and all in all feeling miserable, my doctor and I decided I was likely not tolerating yeasts. I purchased Whitney\’s book back in 2012 and immediately fell in love with her recipes. They are so easy to follow and very tasty! After a month on a yeast free diet, I not only lost 5 pounds (I didn\’t have much to lose anyway), but I felt great! My symptoms disappeared and I had so much more energy than I expected! It is good to find such delicious things to eat instead of feeling restricted. Nowadays, I consume sugars in smaller amounts, but can feel when I am getting overloaded again. So, I just go right back to this cookbook and start feeling better! Don\’t worry if you falter, there is room for improvement in all of us, but I know that this is the place to start and you will find yourself cooking out of this book all of the time! Thanks Whitney for putting all of this information together!

On November 16th, 2015
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Brandy Nargett
NC, USA

I have been low yeast, sugar and all things that feed yeast since Oct. of last year (2013), thanks to Whitney’s yeast free resources.I started out really slow cutting out a few things such as cheese, fruit and vinegar. After getting into that habit, I was able to go cold turkey, yeast and sugar free. (with the occassional cheat at restaurants and prepared food from friends etc.) But I ate as clean as possible. After those two weeks, most, if not all, of my symptoms were gone. I didn’t feel like I was losing my mind with fuzzy thinking and memory loss. I wasn’t as cold all the time, and my throat wasn’t so hoarse. I was taken off my thyroid medication. Also, my tongue (geographic tongue caused by yeast) was much better. I wasnt bloated and my energy stayed level throughout the entire day. It is now March of 2014, and as a great side effect, to date I have lost 17lbs. I stared adding things back into my diet and taking the supplements recommended by Whitney. I have so much control over my eating now days and I know exactly how much I can cheat and what I can have until my symptoms return. Thank you so much Whitney for your generosity in sharing all of your information and time with us. I am forever thankful. I share my story at least once a week now. I think Candida is a topic that needs to be given more attention. Brandy

On March 27th, 2014
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Seniz Datoo
UK

I can’t say I follow the yeast diet 100%  but I tried so hard to stop eating food which might have yeast in eat…the food I like most has yeast in it :)))) like a curse.. after starting the yeast diet , I can tell I have less migraine attacks I lost 5 kg in 6-8 weeks I feel more energy & less lazy I love your Yeast Free Recipes and I am a big fan of yours 🙂

On March 8th, 2014
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Zee McCorvey
CA , U.S.

Hello everyone, Thank you Whitney for heading this support group. I have been struggling with yeast overgrowth for a few years now. I have discovered that I am an addict to sugar and breads. Since the fast I have had some set backs and mess ups, but I am determined to keep going. My goal is to be yeast free this time next year!!! I have had three yeast free days this week. I am taking it day by day and week by week. I need to work more on planning my meals. I do have the recipe book which is great. I want to start using more of the recipes because I find that I stick with one or two meals and get bored. This is when I start going back to the breads and sugary foods. I am learning this is a process that I must stuck to. This support system keeps me pushing through.

On February 28th, 2014
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Sharon Tetreault
Ft. Pierce, FL , U.S.A.

Whitney I have to say you have helped changed my life. Knowing what I know now, I feel like I’ve suffered with yeast overgrowth since I was a child. I have always been petite, but always had a “belly.” I will not say that this has been easy, but with your recipes and going on your FB page daily, I have made it through the three weeks. I plan on continuing my quest as best as possible and hope to get stronger and healthier every day. Thank you once again for being there and answering all my “dumb” questions. You are someone that I can count on to help me through this long journey.

On February 16th, 2014
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