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Health Benefits of Cinnamon

The health benefits of cinnamon are well documented and its wide availability and powerful health benefits make this spice a super food for the Candida Diet! Cinnamon is obtained from the bark of the Cinnamomum tree. Though Cinnamomum cassia is what is commonly referred to as “cinnamon”, Cinnamomum verum or Cinnamomum zeylanicum is the “real …

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