Gas and bloating is a pretty common issue for those suffering from Candida yeast overgrowth. According to a recent poll it is the number one yeast related issue followed by recurring yeast infections, fatigue and joint / body aches.
A healthy balanced diet can go a long way toward reducing gas and bloating as well as other common symptoms associated with yeast overgrowth but a cleanse may be necessary to really get the yeast under control and get the body back in balance.
To reduce gas and bloating it is important to follow a yeast free Candida Diet to stop the yeast overgrowth and re-balance the natural systems within the body. To do that simply eliminate sugar in any form (including fruits), all yeast, fermented products (vinegar and vinegar containing foods) and dairy. Anti-fungal supplements are often used in addition to a yeast free diet to cleanse the body of excess yeast. The typical cleanse lasts anywhere from three to six weeks although for some suffering with chronic symptoms a yeast free diet may take longer to show results.
The common symptoms of yeast overgrowth including gas and bloating don’t have to be a constant problem. Instead of covering up the symptoms with medication try a natural cure for gas and bloating to help solve the problem and get back to healthy living.
For more information on yeast free eating visit: http://www.theyeastdiet.com/candida-food-list