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Health Benefits of Cinnamon

The health benefits of cinnamon are well documented and its wide availability and powerful health benefits make this spice a super food for the Candida Diet! Cinnamon is obtained from the bark of the Cinnamomum tree. Though Cinnamomum cassia is what is commonly referred to as “cinnamon”, Cinnamomum verum or Cinnamomum zeylanicum is the “real …

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Burgers - Kid Friendly Yeast Free Recipes

Are you looking for some kid friendly yeast free recipes for the Candida Diet? Getting the kids to eat their vegetables can be a challenge but this recipe makes it easy:  put them in their burgers. Check out this delicious way to incorporate vegetables into a savory burger sure to satisfy even the pickiest of …

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Broccoli Soup - Yeast Free Recipes

When soups are cooking on the stove, it’s a sure sign that you are loved. Many people think it takes a lot of work to make a soup, but it’s really not much different than preparing an entrée that contains meat and vegetables. Broccoli is known for its detoxifying benefits. When eaten raw, it can …

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Gluten free buckwheat pancakes

What’s the characteristic of a well-made gluten free pancake? It’s even browning, a light and fluffy consistency, and great flavor. Buckwheat is one of the few foods high in rutin, part of the vitamin C complex. The vitamin C complex includes ascorbic acid, bioflavonoids, hesperidin and quercetin, all which work together to build your immunity. …

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Health Benefits of Leafy Greens on the Candida Diet

Arugula, chard, collards, dandelion, kale, lettuce, mustard greens, spinach, Swiss chard and watercress are some of the leafy greens that are associated with numerous health benefits like lowering blood pressure, preventing heart disease and keeping cancer at bay. The variety of health benefits of leafy greens on the Candida Diet make a solid case for …

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Beef Vegetable Stir Fry - yeast free recipes

Ginger is one of our favorite superfoods for combating Candida overgrowth. If you are not used to cooking with ginger it can be difficult to find ways to incorporate it into your diet in order to take advantage of its many health benefits. With that in mind, here is a delicious yeast free recipe that …

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Health Benefits of Ginger

Ginger is an absolutely amazing superfood and many benefits of ginger for use on the Candida Diet make it one of our favorite ways to combat Candida overgrowth. Ginger root is actually the underground stem of a plant whose botanical name is Zingiber officinale. It has been used for centuries as a spice and medicine …

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Gluten Free Breakfast Cereal

Kasha is a very nourishing gluten free breakfast cereal made from buckwheat groats.  Buckwheat is actually not a grain, so it is a great gluten free food that is full of fiber and nutrients! At the grocery store, the groats come in two different forms – raw and already toasted.  Choose the toasted groats if …

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Oregano - Candida Diet Benefits

Oregano Oregano, whose botanical name is Oreganum vulgare, is a Greek word which means “mountain of joy”. This healing herb has been used in the Mediterranean region for centuries as a natural antibiotic and even Hippocrates is said to have used it to treat abdominal pain. Oregano is a member of the mint family and …

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Fish Tacos - Yeast Free Recipes

Fish tacos can be a light and healthy way to add some variety and fun to your yeast free diet! Let’s face it – a restricted diet can start to feel boring fast, but having some unique recipes on hand can help keep the Candida Diet fresh and maintain a level of variety that will …

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