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Health Benefits of Cinnamon

The health benefits of cinnamon are well documented and its wide availability and powerful health benefits make this spice a super food for the Candida Diet! Cinnamon is obtained from the bark of the Cinnamomum tree. Though Cinnamomum cassia is what is commonly referred to as “cinnamon”, Cinnamomum verum or Cinnamomum zeylanicum is the “real …

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Health Benefits of Cayenne Pepper

Cayenne pepper is also known as chili pepper, red pepper or capsicum and its botanical name is Capsicum annuum. This spice has been used for thousands of years by ancient civilizations like the Chinese and Native Americans as a food and medicinal plant. Cayenne is used to treat hay fever, sore throats, heart disease, dry …

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Health Benefits of Ginger

Ginger is an absolutely amazing superfood and many benefits of ginger for use on the Candida Diet make it one of our favorite ways to combat Candida overgrowth. Ginger root is actually the underground stem of a plant whose botanical name is Zingiber officinale. It has been used for centuries as a spice and medicine …

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Oregano - Candida Diet Benefits

Oregano Oregano, whose botanical name is Oreganum vulgare, is a Greek word which means “mountain of joy”. This healing herb has been used in the Mediterranean region for centuries as a natural antibiotic and even Hippocrates is said to have used it to treat abdominal pain. Oregano is a member of the mint family and …

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Garlic - Candida Diet supplement

The botanical name for garlic is Allium sativum, and it is a vegetable that belongs to the same class as onions, leeks and chives. It has been used for centuries for flavoring food and as folk medicine by the Egyptians, Greeks and Romans. Garlic is a healing botanical that has been scientifically proven to lower …

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Benefits of Coconut Oil on the Candida Diet

Is Coconut Oil Candida Diet Approved? A common question from those on a yeast free Candida Diet is whether coconut oil is okay to eat since fruit should be avoided due to high natural sugar content.  The answer is absolutely yes! Coconut oil is actually sugar free, and it is a very powerful antifungal that …

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