The yeast free Candida diet is a healing diet for your gut. While the diet takes away the foods that aggravate the yeast overgrowth symptoms and does play a role in starving the yeast, the supplements are the real fighters!
A good anti-fungal supplement will help get the overgrowth back into a healthy balance quickly and maximize your diet results.
Below is a listing of several common herbs and supplements for use on the yeast free Candida Diet. Many of the supplements listed below serve a similar purpose. Talk to your doctor or health professional about a combination that may be right for you. This list is not exhaustive but is intended to provide a starting point.
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Most of the items above can be found online at www.iherb.com. Use our e-mail address as a coupon at checkout to get $5.00 off your first order: firstname.lastname@example.org. You may also find them at a local health food store or through a licensed health professional.
Many people respond differently to certain supplements so there is no one right answer. Finding a combination of anti-fungal supplements to cleanse the body along with a healthy yeast free diet to keep the yeast in check is the basis of the yeast free Candida Diet.
*It is always recommended to consult a licensed medical practitioner regarding your specific situation before undergoing any new diet or supplement program. theyeastdiet.com does not recommend or endorse any particular brand or combination of supplements.