Knowing how your symptoms line up with the most common symtoms associated with yeast overgrowth can give you a good idea whether what you are experiencing may be yeast related.

While it is not a replacement for medical advice the candida test is helpful for tracking your symptoms before and during your yeast cleanse.  After answering a series of questions you will receive your score and the average score of everyone who has taken the candida test.  You can use this number to track your progress.  You can retake the test as often as you like to watch your yeast number drop as your symptoms improve.

Take the Free Candida Test Here

Many times it is hard to feel like you are making progress and the candida test will give you a good way to see your results and stay motivated as you complete your yeast free diet cleanse.  This free online candida test will help you assess whether yeast may be your issue and allow you to track the progress of your results.

Take the Free Candida Test Here

I would love to hear what you think of the candida test or about the results you experienced on your yeast free cleanse.  Leave me your feedback at the link below:

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Blessings,

~Whitney Frazier

This recipe comes at the request of one of the members of the Candida Diet facebook page for an Asian style recipe to use on a yeast free Candida Diet.  Enjoy!

Crock Pot Chicken with Asian Vegetables 

• -  4 boneless, skinless chicken breast halves
• -  1 can sliced bamboo shoots, drained and rinsed
• -  1 can baby corn, drained and rinsed
• -  1 can sliced water chestnuts, drained and rinsed
• -  3/4 cup vegetable stock, divided
• -  1 tablespoon cold pressed olive oil
• -  Sea salt

Heat the cold pressed olive oil over medium in a medium-large skillet. When the oil is nearly smoking, add the chicken breast halves, and brown well on both sides. Add the browned chicken to the crock pot.

Combine the vegetables in a large bowl, add 1/4 cup vegetable stock, and mix well. Top the chicken evenly with the vegetable mixture. Add the remaining 1/2 cup vegetable stock to the skillet, and heat while scraping up the residue from the bottom of the pan. Add the entire mixture to the crock pot. Cover, and cook on low for 6 to 8 hours, or on high for 4 to 5 hours. Season to taste with sea salt at the end of the cooking time.

Substitute the vegetables used to meet specific diet requirements or to add some variety.  Braggs Liquid Aminos can be used in place of soy sauce.

For more delicious yeast free recipes grab my complete collection called  The Yeast Diet Cookbook & Meal Planning Guide.

I hope you enjoy and as always I would love your feedback!

~Whitney

Now is the perfect time to start planning for a New Year diet and yeast cleanse.  The holidays can be a challenging time for those with yeast issues as the standard foods and desserts tend to bring out the painful symptoms of yeast overgrowth.

Yeast Free Diet Planning Newsletter Signup

Planning ahead for a yeast free diet can make all the difference in getting rid of the painful symptoms of yeast overgrowth like gas and bloating, recurring yeast infections, joint pain, fatigue and even depression.

I want to share with you the steps I take to prepare for the yeast free Candida Diet.  I have setup a newsletter with all my preparation steps and tips to give you the very best chance for success on the yeast free diet once you get started.  This is a free newsletter but the information you will get is very valuable:

• -  Which supplements to use on the diet
• -  How to find your Candida score
• -  My three week meal plan
• -  Free Symptom Tracker spreadsheet
• -  Free Weight Loss Tracker spreadsheet
• -  Meal ideas and free recipes
• -  Plus more…

Yeast Free Diet Planning Newsletter Signup 

I have had so many positive testimonials and stories from people just like you that have found the yeast free Candida Diet to be the solution to their health needs.  Sign up for the free Candida Diet Preparation newsletter at the link below:

Yeast Free Diet Planning Newsletter Signup

I wish you success and health!

~Whitney Frazier

www.theyeastdiet.com

Like many people I used to suffer from recurring yeast infections due to yeast overgrowth in my system, but in 2006 I decided enough was enough.  After my first failed attempt at the diet due to poor planning I tackled it again after planning my steps and organizing my meals in advance.  The second time was a success and I haven’t had the recurring yeast infections since!